{"id":7769,"date":"2020-04-23T13:52:43","date_gmt":"2020-04-23T13:52:43","guid":{"rendered":"https:\/\/ageandopportunity.ie\/?p=7769"},"modified":"2020-05-21T09:42:57","modified_gmt":"2020-05-21T09:42:57","slug":"resilience-something-inside-so-strong","status":"publish","type":"post","link":"https:\/\/ageandopportunity.ie\/resilience-something-inside-so-strong\/","title":{"rendered":"Resilience &#8211; something inside so strong"},"content":{"rendered":"<p>These are difficult times. Words like lockdown, social distancing, wash your hands, stay safe dominate the airwaves. The coronavirus has turned the world upside down, calling into question so many things we took for granted. The future is uncertain, all the more so as a return to the \u2018old normal\u2019 is not an option. What can we do?<\/p>\n<p>Develop our resilience, individually and collectively. This series of videos looks at resilience \u2013 what it means and how to build it. It reminds us of the resources we have at our disposal, the \u2018something inside so strong\u2019 that sustains and keeps us connected.<\/p>\n<p>We will be sharing five videos over the next five weeks, every Thursday, and we hope you will join us on this journey to build our resilience during this difficult time.<\/p>\n<p><strong>Part 1 &#8211; Something Inside So Strong<\/strong><\/p>\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"Resilience - something inside so strong (Part 1)\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/SAkBVrgK94o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Part 2 &#8211; Breathing<\/strong><\/p>\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"Resilience - Breathing (Part 2)\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/ZrNuxo8DBIo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Part 3 &#8211; Visualisation<\/strong><\/p>\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"Resilience - Visualisation (Part 3)\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/7egCdpK3e3o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Part 4 &#8211; Re-framing<\/strong><\/p>\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"Resilience - Re-framing (Part 4)\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/cvvF8uWNxAw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><strong>Part 5 &#8211; Writing<\/strong><\/p>\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"Resilience - Writing (Part 5)\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/YYhkrHf9svY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-7769\" data-postid=\"7769\" class=\"themify_builder_content themify_builder_content-7769 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>These are difficult times. Words like lockdown, social distancing, wash your hands, stay safe dominate the airwaves. The coronavirus has turned the world upside down, calling into question so many [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[700,6],"tags":[],"class_list":["post-7769","post","type-post","status-publish","format-standard","hentry","category-engage","category-news","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resilience - something inside so strong - Age &amp; Opportunity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ageandopportunity.ie\/resilience-something-inside-so-strong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilience - something inside so strong - Age &amp; Opportunity\" \/>\n<meta property=\"og:description\" content=\"These are difficult times. 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